diff --git a/code/modules/multiz/movement.dm b/code/modules/multiz/movement.dm
index 53be137c05d..d84d1c2b4c3 100644
--- a/code/modules/multiz/movement.dm
+++ b/code/modules/multiz/movement.dm
@@ -504,9 +504,9 @@
 
 	var/combat_roll = 1
 	if(lying)
-		combat_roll = 0.7 //If you're sleeping, you take less damage because your body is less rigid. It's science 'n shit.
+		combat_roll = 0.8 //If you're sleeping, you take less damage because your body is less rigid. It's science 'n shit.
 		if(!sleeping)
-			combat_roll = 0.2 //Combat roll!
+			combat_roll = 0.6 //Combat roll!
 			visible_message(SPAN_NOTICE("\The [src] tucks into a roll as they hit \the [loc]!"),
 				SPAN_NOTICE("You tuck into a roll as you hit \the [loc], minimizing damage!"))
 
diff --git a/html/changelogs/mattatlas-tuckandroll.yml b/html/changelogs/mattatlas-tuckandroll.yml
new file mode 100644
index 00000000000..7d9f0e5f3d4
--- /dev/null
+++ b/html/changelogs/mattatlas-tuckandroll.yml
@@ -0,0 +1,41 @@
+################################
+# Example Changelog File
+#
+# Note: This file, and files beginning with ".", and files that don't end in ".yml" will not be read. If you change this file, you will look really dumb.
+#
+# Your changelog will be merged with a master changelog. (New stuff added only, and only on the date entry for the day it was merged.)
+# When it is, any changes listed below will disappear.
+#
+# Valid Prefixes:
+#   bugfix
+#   wip (For works in progress)
+#   tweak
+#   soundadd
+#   sounddel
+#   rscadd (general adding of nice things)
+#   rscdel (general deleting of nice things)
+#   imageadd
+#   imagedel
+#   maptweak
+#   spellcheck (typo fixes)
+#   experiment
+#   balance
+#   admin
+#   backend
+#   security
+#   refactor
+#################################
+
+# Your name.
+author: MattAtlas
+
+# Optional: Remove this file after generating master changelog.  Useful for PR changelogs that won't get used again.
+delete-after: True
+
+# Any changes you've made.  See valid prefix list above.
+# INDENT WITH TWO SPACES.  NOT TABS.  SPACES.
+# SCREW THIS UP AND IT WON'T WORK.
+# Also, all entries are changed into a single [] after a master changelog generation. Just remove the brackets when you add new entries.
+# Please surround your changes in  double quotes ("), as certain characters otherwise screws up compiling. The quotes will not show up in the changelog.
+changes:
+  - tweak: "Tucking into a roll is now an 0.6x damage modifier instead of an 0.2x damage modifier."