diff --git a/code/__DEFINES/combat.dm b/code/__DEFINES/combat.dm
index 686e422b020..3d6a03052f4 100644
--- a/code/__DEFINES/combat.dm
+++ b/code/__DEFINES/combat.dm
@@ -285,6 +285,7 @@ GLOBAL_LIST_INIT(shove_disarming_types, typecacheof(list(
 GLOBAL_LIST_INIT(all_body_zones, list(BODY_ZONE_HEAD, BODY_ZONE_CHEST, BODY_ZONE_R_ARM, BODY_ZONE_L_ARM, BODY_ZONE_R_LEG, BODY_ZONE_L_LEG))
 GLOBAL_LIST_INIT(limb_zones, list(BODY_ZONE_R_ARM, BODY_ZONE_L_ARM, BODY_ZONE_R_LEG, BODY_ZONE_L_LEG))
 GLOBAL_LIST_INIT(arm_zones, list(BODY_ZONE_L_ARM, BODY_ZONE_R_ARM))
+GLOBAL_LIST_INIT(leg_zones, list(BODY_ZONE_R_LEG, BODY_ZONE_L_LEG))
 
 #define BODY_ZONE_PRECISE_EYES "eyes"
 #define BODY_ZONE_PRECISE_MOUTH "mouth"
diff --git a/code/modules/antagonists/changeling/powers/adrenaline.dm b/code/modules/antagonists/changeling/powers/adrenaline.dm
index 5f96508d690..601c96be340 100644
--- a/code/modules/antagonists/changeling/powers/adrenaline.dm
+++ b/code/modules/antagonists/changeling/powers/adrenaline.dm
@@ -1,19 +1,50 @@
 /datum/action/changeling/adrenaline
-	name = "Adrenaline Sacs"
-	desc = "We evolve additional sacs of adrenaline throughout our body. Costs 30 chemicals."
-	helptext = "Removes all stuns instantly and adds a short-term reduction in further stuns. Can be used while unconscious. Continued use poisons the body."
+	name = "Repurposed Glands"
+	desc = "We shift almost all available muscle mass from the arms to the legs, disabling the former but making us unable to be downed for 15 seconds. Costs 10 chemicals."
+	helptext = "Disables your arms and retracts bioweaponry, but regenerates your legs, grants you speed, and wakes you up from any stun."
 	button_icon_state = "adrenaline"
-	chemical_cost = 30
-	dna_cost = 2
-	req_human = TRUE
-	req_stat = UNCONSCIOUS
+	chemical_cost = 10
+	dna_cost = 1
+	req_human = FALSE
+	req_stat = CONSCIOUS
 
 //Recover from stuns.
-/datum/action/changeling/adrenaline/sting_action(mob/living/user)
+/datum/action/changeling/adrenaline/sting_action(mob/living/carbon/user)
 	..()
-	to_chat(user, span_notice("Energy rushes through us."))
-	user.SetKnockdown(0)
-	user.set_resting(FALSE)
+	to_chat(user, span_changeling("Our arms feel weak, but our legs become unstoppable!"))
+
+	for(var/datum/action/changeling/weapon/weapon_ability in user.actions)
+		weapon_ability.unequip_held(user)
+
+	// Destroy legcuffs with our IMMENSE LEG STRENGTH.
+	if(user.legcuffed)
+		var/obj/O = user.get_item_by_slot(ITEM_SLOT_LEGCUFFED)
+		if(!istype(O))
+			return FALSE
+		qdel(O)
+		user.visible_message(span_warning("[user]'s legs suddenly rip [O] apart!"), \
+			span_warning("We rip apart our leg restraints!"))
+
+	// Regenerate our legs only.
+	var/our_leg_zones = (GLOB.all_body_zones - GLOB.leg_zones)
+	user.regenerate_limbs(excluded_zones = our_leg_zones) // why is this exclusive rather than inclusive
+
+	user.add_traits(list(TRAIT_IGNOREDAMAGESLOWDOWN, TRAIT_PARALYSIS_L_ARM, TRAIT_PARALYSIS_R_ARM), CHANGELING_TRAIT)
+
+	// Revert above mob changes.
+	addtimer(CALLBACK(src, PROC_REF(unsting_action), user), 20 SECONDS)
+
+	// Get us standing up.
+	user.SetAllImmobility(0)
+	user.setStaminaLoss(0)
+	user.set_resting(FALSE, instant = TRUE)
+
+	// Add fast reagents to go fast.
 	user.reagents.add_reagent(/datum/reagent/medicine/changelingadrenaline, 4) //20 seconds
-	user.reagents.add_reagent(/datum/reagent/medicine/changelinghaste, 3) //6 seconds, for a really quick burst of speed
+
 	return TRUE
+
+/datum/action/changeling/adrenaline/proc/unsting_action(mob/living/user)
+	to_chat(user, span_changeling("The muscles in our limbs shift back to their usual places."))
+	user.remove_traits(list(TRAIT_IGNOREDAMAGESLOWDOWN, TRAIT_PARALYSIS_L_ARM, TRAIT_PARALYSIS_R_ARM), CHANGELING_TRAIT)
+	return
diff --git a/code/modules/antagonists/changeling/powers/mutations.dm b/code/modules/antagonists/changeling/powers/mutations.dm
index af7348f7bf1..d82ec1d1318 100644
--- a/code/modules/antagonists/changeling/powers/mutations.dm
+++ b/code/modules/antagonists/changeling/powers/mutations.dm
@@ -68,6 +68,9 @@
 		return
 	..()
 	var/limb_regen = 0
+	if(HAS_TRAIT_FROM_ONLY(user, TRAIT_PARALYSIS_L_ARM, CHANGELING_TRAIT) || HAS_TRAIT_FROM_ONLY(user, TRAIT_PARALYSIS_R_ARM, CHANGELING_TRAIT))
+		user.balloon_alert(user, "not enough muscle!") // no cheesing repuprosed glands
+		return
 	if(user.active_hand_index % 2 == 0) //we regen the arm before changing it into the weapon
 		limb_regen = user.regenerate_limb(BODY_ZONE_R_ARM, 1)
 	else
diff --git a/code/modules/reagents/chemistry/reagents/medicine_reagents.dm b/code/modules/reagents/chemistry/reagents/medicine_reagents.dm
index e76a524aae9..44123b03a53 100644
--- a/code/modules/reagents/chemistry/reagents/medicine_reagents.dm
+++ b/code/modules/reagents/chemistry/reagents/medicine_reagents.dm
@@ -1358,7 +1358,7 @@
 /datum/reagent/medicine/changelingadrenaline/on_mob_life(mob/living/carbon/metabolizer, seconds_per_tick, times_fired)
 	. = ..()
 	metabolizer.AdjustAllImmobility(-20 * REM * seconds_per_tick)
-	if(metabolizer.adjustStaminaLoss(-10 * REM * seconds_per_tick, updating_stamina = FALSE))
+	if(metabolizer.adjustStaminaLoss(-30 * REM * seconds_per_tick, updating_stamina = FALSE))
 		. = UPDATE_MOB_HEALTH
 	metabolizer.set_jitter_if_lower(20 SECONDS * REM * seconds_per_tick)
 	metabolizer.set_dizzy_if_lower(20 SECONDS * REM * seconds_per_tick)