diff --git a/code/modules/mob/living/carbon/human/species/station/station_special_abilities_ch.dm b/code/modules/mob/living/carbon/human/species/station/station_special_abilities_ch.dm
index 9fb52d2571..5614b93331 100644
--- a/code/modules/mob/living/carbon/human/species/station/station_special_abilities_ch.dm
+++ b/code/modules/mob/living/carbon/human/species/station/station_special_abilities_ch.dm
@@ -195,3 +195,27 @@ var/eggs = 0
 	src.visible_message(span_infoplain(span_red("[src] sinks their stinger into [T]!")))
 	T.bloodstr.add_reagent(REAGENT_ID_CONDENSEDCAPSAICINV,3)
 	last_special = world.time + 50 // Many little jabs instead of one big one
+
+/mob/living/carbon/proc/toggle_growth()
+	set name = "Toggle Growth"
+	set desc = "Toggles whether excess nutrition will be used to grow you or not"
+	set category = "Abilities.General"
+
+	species.grows = !species.grows
+
+	if(species.grows)
+		to_chat(src, span_notice("You now grow with excess nutrition!"))
+	else
+		to_chat(src, span_notice("You no longer grow with excess nutrition."))
+
+/mob/living/carbon/proc/toggle_shrinking()
+	set name = "Toggle Shrinking"
+	set desc = "Toggles whether a deficit of nutrition will cause you to shrink or not"
+	set category = "Abilities.General"
+
+	species.shrinks = !species.shrinks
+
+	if(species.shrinks)
+		to_chat(src, span_notice("You now shrink when not having enough nutrition!"))
+	else
+		to_chat(src, span_notice("You no longer shrink when not having enough nutrition."))
diff --git a/code/modules/mob/living/carbon/human/species/station/traits_vr/neutral_ch.dm b/code/modules/mob/living/carbon/human/species/station/traits_vr/neutral_ch.dm
index f7a716f37c..5d49d7a267 100644
--- a/code/modules/mob/living/carbon/human/species/station/traits_vr/neutral_ch.dm
+++ b/code/modules/mob/living/carbon/human/species/station/traits_vr/neutral_ch.dm
@@ -23,12 +23,20 @@
 	cost = 0
 	var_changes = list("grows" = TRUE)
 
+/datum/trait/neutral/nutritiongrow/apply(var/datum/species/S,var/mob/living/carbon/human/H)
+	..()
+	add_verb(H,/mob/living/carbon/proc/toggle_growth) //CHOMPEdit TGPanel
+
 /datum/trait/neutral/nutritionshrink
 	name = "Shrinking"
 	desc = "If you don't eat enough, your body starts shrinking to make up the difference!"
 	cost = 0
 	var_changes = list("shrinks" = TRUE)
 
+/datum/trait/neutral/nutritiongrow/apply(var/datum/species/S,var/mob/living/carbon/human/H)
+	..()
+	add_verb(H,/mob/living/carbon/proc/toggle_shrinking) //CHOMPEdit TGPanel
+
 /datum/trait/neutral/mudking
 	name = "Mudking"
 	desc = "Somehow you are so filthy that tiles get dirty four times as quick from you walking on them."