diff --git a/code/modules/mob/living/carbon/human/human.dm b/code/modules/mob/living/carbon/human/human.dm
index f459052a43..2c2cdbafca 100644
--- a/code/modules/mob/living/carbon/human/human.dm
+++ b/code/modules/mob/living/carbon/human/human.dm
@@ -8,6 +8,7 @@
 	var/list/hud_list[10]
 	var/embedded_flag	  //To check if we've need to roll for damage on movement while an item is imbedded in us.
 	var/obj/item/weapon/rig/wearing_rig // This is very not good, but it's much much better than calling get_rig() every update_canmove() call.
+	var/last_push_time	//For human_attackhand.dm, keeps track of the last use of disarm
 
 /mob/living/carbon/human/New(var/new_loc, var/new_species = null)
 
diff --git a/code/modules/mob/living/carbon/human/human_attackhand.dm b/code/modules/mob/living/carbon/human/human_attackhand.dm
index 6eb6b35a95..bede87c500 100644
--- a/code/modules/mob/living/carbon/human/human_attackhand.dm
+++ b/code/modules/mob/living/carbon/human/human_attackhand.dm
@@ -260,7 +260,12 @@
 						visible_message("<span class='danger'>[src]'s [W] goes off during the struggle!</span>")
 						return W.afterattack(target,src)
 
+			if(last_push_time + 30 > world.time)
+				visible_message("<span class='warning'>[M] has weakly pushed [src]!</span>")
+				return
+
 			var/randn = rand(1, 100)
+			last_push_time = world.time
 			if(!(species.flags & NO_SLIP) && randn <= 25)
 				var/armor_check = run_armor_check(affecting, "melee")
 				apply_effect(3, WEAKEN, armor_check)
diff --git a/html/changelogs/Anewbe - Disarm.yml b/html/changelogs/Anewbe - Disarm.yml
new file mode 100644
index 0000000000..f611b4dfe9
--- /dev/null
+++ b/html/changelogs/Anewbe - Disarm.yml	
@@ -0,0 +1,36 @@
+################################
+# Example Changelog File
+#
+# Note: This file, and files beginning with ".", and files that don't end in ".yml" will not be read. If you change this file, you will look really dumb.
+#
+# Your changelog will be merged with a master changelog. (New stuff added only, and only on the date entry for the day it was merged.)
+# When it is, any changes listed below will disappear.
+#
+# Valid Prefixes: 
+#   bugfix
+#   wip (For works in progress)
+#   tweak
+#   soundadd
+#   sounddel
+#   rscadd (general adding of nice things)
+#   rscdel (general deleting of nice things)
+#   imageadd
+#   imagedel
+#   maptweak
+#   spellcheck (typo fixes)
+#   experiment
+#################################
+
+# Your name.  
+author: Anewbe
+
+# Optional: Remove this file after generating master changelog.  Useful for PR changelogs that won't get used again.
+delete-after: True
+
+# Any changes you've made.  See valid prefix list above.
+# INDENT WITH TWO SPACES.  NOT TABS.  SPACES.
+# SCREW THIS UP AND IT WON'T WORK.
+# Also, all entries are changed into a single [] after a master changelog generation. Just remove the brackets when you add new entries.
+# Please surround your changes in  double quotes ("), as certain characters otherwise screws up compiling. The quotes will not show up in the changelog.
+changes: 
+  - tweak: "The effects from empty-handed disarming now have a cooldown."
\ No newline at end of file