diff --git a/code/datums/mind.dm b/code/datums/mind.dm
index cf3202c2..22a340da 100644
--- a/code/datums/mind.dm
+++ b/code/datums/mind.dm
@@ -61,6 +61,7 @@
 	var/datum/language_holder/language_holder
 	var/unconvertable = FALSE
 	var/late_joiner = FALSE
+	var/lastrespawn = 0
 
 	var/force_escaped = FALSE  // Set by Into The Sunset command of the shuttle manipulator
 
diff --git a/code/modules/client/verbs/suicide.dm b/code/modules/client/verbs/suicide.dm
index 2e643cc0..9c47180d 100644
--- a/code/modules/client/verbs/suicide.dm
+++ b/code/modules/client/verbs/suicide.dm
@@ -222,9 +222,9 @@
 	if(!..())
 		return
 	if(IsStun() || IsKnockdown())	//just while I finish up the new 'fun' suiciding verb. This is to prevent metagaming via suicide
-		to_chat(src, "You can't commit suicide while stunned! ((You can type Ghost instead however.))")
+		to_chat(src, "You can't commit suicide while stunned!")
 		return
 	if(restrained())
-		to_chat(src, "You can't commit suicide while restrained! ((You can type Ghost instead however.))")
+		to_chat(src, "You can't commit suicide while restrained!")
 		return
 	return TRUE
diff --git a/code/modules/mob/dead/observer/observer.dm b/code/modules/mob/dead/observer/observer.dm
index 0e2e50c2..13774d90 100644
--- a/code/modules/mob/dead/observer/observer.dm
+++ b/code/modules/mob/dead/observer/observer.dm
@@ -269,6 +269,7 @@ Works together with spawning an observer, noted above.
 			ghost.can_reenter_corpse = can_reenter_corpse
 			ghost.can_reenter_round = (can_reenter_corpse && !suiciding)
 			ghost.key = key
+			ghost.client.lastrespawn = world.time + 1800 SECONDS
 			return ghost
 
 /*
@@ -282,8 +283,9 @@ This is the proc mobs get to turn into a ghost. Forked from ghostize due to comp
 
 // CITADEL EDIT
 	if(istype(loc, /obj/machinery/cryopod))
-		var/response = alert(src, "Are you -sure- you want to ghost?\n(You are alive. If you ghost whilst still alive you won't be able to re-enter this round! You can't change your mind so choose wisely!!)","Are you sure you want to ghost?","Ghost","Stay in body")
+		var/response = alert(src, "Are you -sure- you want to ghost?\n(If you ghost now, you will have to wait 30 minutes before you are able to respawn!)","Are you sure you want to ghost?","Ghost","Stay in body")
 		if(response != "Ghost")//darn copypaste
+			client.lastrespawn = world.time + 1800 SECONDS //set respawn time
 			return
 		var/obj/machinery/cryopod/C = loc
 		C.despawn_occupant()
@@ -295,11 +297,16 @@ This is the proc mobs get to turn into a ghost. Forked from ghostize due to comp
 	if(stat == DEAD)
 		ghostize(1)
 	else
+		//Low RP, removing.
+		/*
 		var/response = alert(src, "Are you -sure- you want to ghost?\n(You are alive. If you ghost whilst still alive you won't be able to re-enter this round! You can't change your mind so choose wisely!!)","Are you sure you want to ghost?","Ghost","Stay in body")
 		if(response != "Ghost")
 			return	//didn't want to ghost after-all
 		ghostize(0)						//0 parameter is so we can never re-enter our body, "Charlie, you can never come baaaack~" :3
 		suicide_log(TRUE)
+		*/
+		to_chat(usr, "<span class='boldnotice'>You cannot ghost, if you wish to remove yourself from the round, please locate a cryogenic freezer.</span>")
+		message_admins("[usr] attempted to ghost.")
 
 /mob/camera/verb/ghost()
 	set category = "OOC"
diff --git a/code/modules/mob/living/death.dm b/code/modules/mob/living/death.dm
index 22d70920..ba81bd4e 100644
--- a/code/modules/mob/living/death.dm
+++ b/code/modules/mob/living/death.dm
@@ -84,6 +84,7 @@
 
 	if (client)
 		client.move_delay = initial(client.move_delay)
+		client.lastrespawn = world.time + 1800 SECONDS //on death, 30 min respawn time.
 
 	for(var/s in ownedSoullinks)
 		var/datum/soullink/S = s
diff --git a/code/modules/mob/mob.dm b/code/modules/mob/mob.dm
index 9e4cc055..d0b483e7 100644
--- a/code/modules/mob/mob.dm
+++ b/code/modules/mob/mob.dm
@@ -423,9 +423,15 @@
 		to_chat(usr, "<span class='boldnotice'>You must be dead to use this!</span>")
 		return
 
+	if(usr.client.lastrespawn <= world.time)
+		usr.client.lastrespawn = world.time + 1800 SECONDS
+	else
+		to_chat(usr, "<span class='warning'>You must wait [DisplayTimeText(usr.client.lastrespawn - world.time)] before respawning!</span>")
+		return
+
 	log_game("[key_name(usr)] used abandon mob.")
 
-	to_chat(usr, "<span class='boldnotice'>Please roleplay correctly!</span>")
+	to_chat(usr, "<span class='boldnotice'>Please roleplay correctly, do not meta-game, and use information from a different character or characters, to influence your actions!</span>")
 
 	if(!client)
 		log_game("[key_name(usr)] AM failed due to disconnect.")
@@ -442,6 +448,7 @@
 		qdel(M)
 		return
 
+	message_admins("[client.ckey] respawned.")
 	M.key = key
 //	M.Login()	//wat
 	return
@@ -530,7 +537,7 @@
 
 /mob/proc/is_muzzled()
 	return 0
-	
+
 
 /mob/Stat()
 	..()
diff --git a/modular_citadel/code/modules/client/client_defines.dm b/modular_citadel/code/modules/client/client_defines.dm
index d816b15d..83b886be 100644
--- a/modular_citadel/code/modules/client/client_defines.dm
+++ b/modular_citadel/code/modules/client/client_defines.dm
@@ -1,2 +1,3 @@
 /client
 	var/cryo_warned = -3000//when was the last time we warned them about not cryoing without an ahelp, set to -5 minutes so that rounstart cryo still warns
+	var/lastrespawn = 0 //when the last time they respawned.