diff --git a/code/modules/admin/admin_verbs.dm b/code/modules/admin/admin_verbs.dm
index 787203d601..61b3d1408a 100644
--- a/code/modules/admin/admin_verbs.dm
+++ b/code/modules/admin/admin_verbs.dm
@@ -53,6 +53,8 @@ GLOBAL_LIST_INIT(admin_verbs_admin, world.AVerbsAdmin())
 	/client/proc/cmd_admin_direct_narrate,	/*send text directly to a player with no padding. Useful for narratives and fluff-text*/
 	/client/proc/cmd_admin_world_narrate,	/*sends text to all players with no padding*/
 	/client/proc/cmd_admin_local_narrate,	/*sends text to all mobs within view of atom*/
+	/client/proc/cmd_admin_man_up, //CIT CHANGE - adds man up verb
+	/client/proc/cmd_admin_man_up_global, //CIT CHANGE - ditto
 	/client/proc/cmd_admin_create_centcom_report,
 	/client/proc/cmd_change_command_name,
 	/client/proc/cmd_admin_check_player_exp, /* shows players by playtime */
@@ -232,7 +234,9 @@ GLOBAL_LIST_INIT(admin_verbs_hideable, list(
 	/client/proc/cmd_display_del_log,
 	/client/proc/toggle_antag_hud,
 	/client/proc/toggle_combo_hud,
-	/client/proc/debug_huds
+	/client/proc/debug_huds,
+	/client/proc/cmd_admin_man_up, //CIT CHANGE - adds man up verb
+	/client/proc/cmd_admin_man_up_global //CIT CHANGE - ditto
 	))
 
 /client/proc/add_admin_verbs()
diff --git a/modular_citadel/code/modules/admin/admin.dm b/modular_citadel/code/modules/admin/admin.dm
index 8e3bc66a22..52c787dbdb 100644
--- a/modular_citadel/code/modules/admin/admin.dm
+++ b/modular_citadel/code/modules/admin/admin.dm
@@ -3,4 +3,37 @@
 	if(M.client)
 		body += "<A href='?_src_=holder;[HrefToken()];makementor=[M.ckey]'>Make mentor</A> | "
 		body += "<A href='?_src_=holder;[HrefToken()];removementor=[M.ckey]'>Remove mentor</A>"
-	return body
\ No newline at end of file
+	return body
+
+/client/proc/cmd_admin_man_up(mob/M in GLOB.mob_list)
+	set category = "Special Verbs"
+	set name = "Man Up"
+
+	if(!M)
+		return
+	if(!check_rights(R_ADMIN))
+		return
+
+	to_chat(M, "<span class='warning bold reallybig'>Man up, and deal with it.</span><br><span class='warning big'>Move on.</span>")
+	M.playsound_local(M, 'modular_citadel/sound/misc/manup.ogg', 50, FALSE, pressure_affected = FALSE)
+
+	log_admin("Man up: [key_name(usr)] told [key_name(M)] to man up")
+	var/message = "<span class='adminnotice'>[key_name_admin(usr)] told [key_name_admin(M)] to man up.</span>"
+	message_admins(message)
+	admin_ticket_log(M, message)
+	SSblackbox.record_feedback("tally", "admin_verb", 1, "Man Up")
+
+/client/proc/cmd_admin_man_up_global()
+	set category = "Special Verbs"
+	set name = "Man Up Global"
+
+	if(!check_rights(R_ADMIN))
+		return
+
+	to_chat(world, "<span class='warning bold reallybig'>Man up, and deal with it.</span><br><span class='warning big'>Move on.</span>")
+	for(var/mob/M in GLOB.player_list)
+		M.playsound_local(M, 'modular_citadel/sound/misc/manup.ogg', 50, FALSE, pressure_affected = FALSE)
+
+	log_admin("Man up global: [key_name(usr)] told everybody to man up")
+	message_admins("<span class='adminnotice'>[key_name_admin(usr)] told everybody to man up.</span>")
+	SSblackbox.record_feedback("tally", "admin_verb", 1, "Man Up Global")
diff --git a/modular_citadel/sound/misc/manup.ogg b/modular_citadel/sound/misc/manup.ogg
new file mode 100644
index 0000000000..67fb693897
Binary files /dev/null and b/modular_citadel/sound/misc/manup.ogg differ