diff --git a/code/modules/antagonists/changeling/powers/strained_muscles.dm b/code/modules/antagonists/changeling/powers/strained_muscles.dm
index 68451012f6..6ec019c9cc 100644
--- a/code/modules/antagonists/changeling/powers/strained_muscles.dm
+++ b/code/modules/antagonists/changeling/powers/strained_muscles.dm
@@ -5,6 +5,7 @@
 	name = "Strained Muscles"
 	desc = "We evolve the ability to reduce the acid buildup in our muscles, allowing us to move much faster."
 	helptext = "The strain will make us tired, and we will rapidly become fatigued. Standard weight restrictions, like hardsuits, still apply. Cannot be used in lesser form."
+	chemical_cost = 0 // slows chemregen while active
 	dna_cost = 1
 	req_human = 1
 	var/stacks = 0 //Increments every 5 seconds; damage increases over time
@@ -17,9 +18,11 @@
 	active = !active
 	if(active)
 		to_chat(user, "<span class='notice'>Our muscles tense and strengthen.</span>")
+		changeling.chem_recharge_slowdown += 0.8 // stacking this with other abilities will cause you to actively lose chemicals
 	else
 		user.remove_movespeed_modifier(/datum/movespeed_modifier/strained_muscles)
 		to_chat(user, "<span class='notice'>Our muscles relax.</span>")
+		changeling.chem_recharge_slowdown -= 0.8
 		if(stacks >= 10)
 			to_chat(user, "<span class='danger'>We collapse in exhaustion.</span>")
 			user.DefaultCombatKnockdown(60)
@@ -37,6 +40,7 @@
 			to_chat(user, "<span class='notice'>Our muscles relax without the energy to strengthen them.</span>")
 			user.DefaultCombatKnockdown(40)
 			user.remove_movespeed_modifier(/datum/movespeed_modifier/strained_muscles)
+			changeling.chem_recharge_slowdown -= 0.8
 			break
 
 		stacks++