diff --git a/modular_citadel/code/modules/mob/living/carbon/human/species.dm b/modular_citadel/code/modules/mob/living/carbon/human/species.dm
index 8d50bf16b0..232725e320 100644
--- a/modular_citadel/code/modules/mob/living/carbon/human/species.dm
+++ b/modular_citadel/code/modules/mob/living/carbon/human/species.dm
@@ -13,11 +13,30 @@
 		H.visible_message("<span class='warning'>[M] attempted to touch [H]!</span>")
 		return TRUE
 	switch(M.a_intent)
-		if("disarm")
+		if(INTENT_HELP)
+			if(M == H)
+				althelp(M, H, attacker_style)
+				return TRUE
+			return FALSE
+		if(INTENT_DISARM)
 			altdisarm(M, H, attacker_style)
 			return TRUE
 	return FALSE
 
+/datum/species/proc/althelp(mob/living/carbon/human/user, mob/living/carbon/human/target, datum/martial_art/attacker_style)
+	if(user == target && istype(user))
+		if(user.getStaminaLoss() >= STAMINA_SOFTCRIT)
+			to_chat(user, "<span class='warning'>You're too exhausted for that.</span>")
+			return
+		if(!user.resting)
+			to_chat(user, "<span class='notice'>You can only force yourself up if you're on the ground.</span>")
+			return
+		user.visible_message("<span class='notice'>[user] forces [p_them()]self up to [p_their()] feet!</span>", "<span class='notice'>You force yourself up to your feet!</span>")
+		user.resting = 0
+		user.update_canmove()
+		user.adjustStaminaLossBuffered(user.stambuffer) //Rewards good stamina management by making it easier to instantly get up from resting
+		playsound(user, 'sound/weapons/thudswoosh.ogg', 50, 1, -1)
+
 /datum/species/proc/altdisarm(mob/living/carbon/human/user, mob/living/carbon/human/target, datum/martial_art/attacker_style)
 	if(user.getStaminaLoss() >= STAMINA_SOFTCRIT)
 		to_chat(user, "<span class='warning'>You're too exhausted.</span>")