applying suggestions.

code/modules/spells/spell_types/construct_spells.dm

@@ -153,8 +153,7 @@
 	action_background_icon_state = "bg_demon"
 
 /obj/effect/proc_holder/spell/targeted/inflict_handler/magic_missile/lesser
-	amt_hardstun = 5
-	amt_knockdown = 80
+	amt_knockdown = 84
 
 /obj/effect/proc_holder/spell/targeted/smoke/disable
 	name = "Paralysing Smoke"
@@ -308,7 +307,7 @@
 	name = "Gauntlet Echo"
 	alpha = 180
 	amt_dam_brute = 30
-	amt_knockdown = 80
+	amt_knockdown = 84
 	amt_dam_stam = 30
 	sound = 'sound/weapons/punch3.ogg'
 

code/modules/spells/spell_types/wizard.dm

@@ -29,7 +29,7 @@
 
 /obj/effect/proc_holder/spell/targeted/inflict_handler/magic_missile
 	amt_knockdown = 120
-	amt_hardstun = 10
+	amt_hardstun = 5
 	sound = 'sound/magic/mm_hit.ogg'
 
 /obj/effect/proc_holder/spell/targeted/genetic/mutate
@@ -287,7 +287,7 @@
 		if(distfromcaster == 0)
 			if(isliving(AM))
 				var/mob/living/M = AM
-				M.Knockdown(100, override_hardstun = 25)
+				M.Knockdown(100, override_hardstun = 20)
 				M.adjustBruteLoss(5)
 				to_chat(M, "<span class='userdanger'>You're slammed into the floor by [user]!</span>")
 		else

modular_citadel/code/datums/status_effects/debuffs.dm

@@ -5,7 +5,7 @@
 			buckl.unbuckle_mob(new_owner)
 		new_owner.resting = TRUE
 		new_owner.adjustStaminaLoss(isnull(override_stam)? set_duration*0.25 : override_stam)
-		if(isnull(override_duration) && (set_duration >= 80))
+		if(isnull(override_duration) && (set_duration > 80))
 			set_duration = set_duration*0.01
 			return ..()
 		else if(!isnull(override_duration))